How To Become Vegetarian or Vegan
Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!
Healthy Weight Loss
Your Favorite Smoothies Are Making You Fat!
Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while for nothing seems any different!
The Dangers of Aspartame
Did you know that 80% of all complaints to the FDA are for adverse reactions to ASPARTAME? Aspartame is an artificial (you know, like plastic apples are artificial) sweetener 200x sweeter than sugar so it is used widely. It can be found in over 6,000 products.
3 Foods That Speed Up Metabolism
Learn the 3 top foods that will boost your metabolism in a flash. You’ll be shocked about one of them! These foods are already probably in your home and I have no doubt that you love them. They are tasty and fun and also happen to be powerful foods that are almost magical at helping you speed up and increase your metabolic rate.
Tips To Help You Speed Up Your Metabolism
On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.
How Do You Get Rid Of Cellulite?
Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).
The Food For Thought Summit Coming Soon!
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
Intermittent Fasting For Weight Loss And More
Intermittent fasting is all the rage, people talking about it left and right.. But what the heck it is?
This is not really a fast and it is also no (technically) a diet, but rather a WAY OF EATING.
How To Curb Sugar Cravings In 3 Easy Steps
Sugar! How much we love thee sugar! You have had a long-standing love affair with Oreos, ice cream or the “healthier” dark chocolate or vegan cookies, even though you know that stuff is not good for you. Every morning you wake up with a new will: to stay away from sugar. By night time, you’re once again totally hooked.
6 Diet Habits That Are Keeping You FAT (And What To Do About Them)
Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. Dieting is not just about knowing what to eat and how much should you eat. It also involves learning how to eat and engaging in activities and lifestyle …
6 Diet Habits That Are Keeping You FAT (And What To Do About Them) Read More »
3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)
Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. But what if some of your new dietary habits are making the process of losing weight harder? And what if other daily activities act against your weight loss efforts?
3 Reasons Why Your Weight Loss Resolutions Won’t Work
Most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it. But why? Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?
Healthy Foods To Lose Weight
Are you looking for healthy ways to lose weight? Americans spend a whopping $30 billion per year on diet products, many of which don’t even work. $30 Billion! A better way to get real weight-loss results? Go grocery shopping. Dozens of foods, from kale to kelp, that can help you fight hunger, kick your candy …
How To Stop Sugar Cravings
Do you have sugar cravings? If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another. In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.
10 Must-Have Items On Your Healthy Bucket List
In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.
by Kingdom Branding