Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless they become a regular occurrence and hard-hitting. If you’re struggling with recurrent mood swings, first PLEASE get help from a therapist, or a qualified health …
Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives to help you shorten the duration of a blister and help you feel better in a flash! Here are some natural herbal blends (scroll down, …
Fever Blister / Cold Sores Herbal Blend Suggestions Read More »
These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …
Better than a XANAX… to help you RELAX & Good Sleep Read More »
Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and phlegm that doesn’t move: Dragon’s Breath. It is a blend of 4 plants/roots: ginger, garlic, cayenne pepper and lemon. Check out the video below and …
THIS will kill a cold in a FLASH | Dragon’s Breath Read More »
Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do? These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!
Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. Awful stomach cramps. Vomiting. Diarrhea. Chills, Fever feeling. Aches all over. Yep, you are one of the estimated 37 million cases of food poisoning that …
Do you know hypnosis? No, not the silly comedic skits you may have seen at college or the scary (and deeply untrue) thing that caused Chris to drop to the “sunken place” in the film Get Out. Hypnosis is “meditation with a goal” as my friend, colleague and guest today, Grace Smith will tell you. …
Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce market: the market in LA where restaurants and food markets get their produce. These types of markets exist on every major city (even mid-size cities) …
I went with my friend and fellow #vegan, Raul Ramirez, of VR Vegan to this super yummy Ethiopian Restaurant right on the heart of LA. It had been well over a decade since I tried Ethiopian food (why did I wait so long) and Raul found this awesome place that offered a lunch buffet, so …
Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and the best way to take it! (Hint: scroll below the video to see the benefits and get a discount code) Weight Loss:Many people drink apple …
What are the best remedies to help maintain teeth and gum health, control gum disease, gingivitis, gum inflammation, bad breath, etc.? Here are 5 amazing ways I use to keep my smile beautiful and my breath fresh. Check them out! The remedies mentioned in the video include: 1. Clove gargles 2. Brush with coco oil …
Today, most of us struggle with sugar cravings and more than a few of us are downright sugar addicted! So what to do? While there are a dozen options I can recommend, especially involving herbal remedies, I wanted to share here the top 6 hacks: quick and easy ways that are scientifically proven ways to help …
An Abhyanga Massage is a warm oil, self-administered massage that helps balance your physical constitution, moisturize the skin, helps the skin to release toxins, and is known to help tone muscles all over your body. You can use a variety of oils and Ayurveda, the science of life and Eastern medicine traditions in India, recommends …
Today I have such a treat! My friend, amazing vegan and acupuncturist / Chinese medicine man Raul Ramirez is here to show you how acupuncture can help reduce tension and chronic pain in your back, shoulders, pretty much everywhere you hurt! I’ve been using acupuncture for well over a decade, to help with everything from …
When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement. You can also follow some lifestyle practices like reducing the amount of …
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding