Tips To Improve Your Nutrition
March is National Nutrition Month so this video celebrates how important nutrition is in our lives.
Here are 5 ways to celebrate and help you make better nutrition choices.
Healthy Lifestyle
Vegan Butternut Squash Soup Recipe
You can have healthy, home-made soup in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup.
This is the WORST protein powder EVER! – WHEY
Do you even know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!
How To Practice Self Love
Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.
Your Favorite Smoothies Are Making You Fat!
Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while for nothing seems any different!
3 Day Winter Detox (Vegan & Food Based) – Day 3
During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
3 Day Winter Detox (Vegan & Food Based) – Day 2
During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
What Is SHILAJIT And How It Can Help You!
I had abdominal surgery a few months ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Taking Shilajit was one of the main things I used to manage pain and reduce the inflammation associated with major surgery.
The Best Of All Yoga Breathing Exercises
Also known as alternate nostril breathing, this is a wonderful practice that you learn in yoga classes and all. This video will show you how.
Review Of The Most Common Natural Remedies For Constipation
We are all highly constipated, it’s true. While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them.
Ways To Keep Warm In The Cold Months
A variety of foods can help the body stay warm during these winter months. Here are some of the grains, spices and oils give the body energy to keep warm.
Natural Remedy For Bloating
So you had a great big ass meal and now you’re bloated and gassy. What to do? Here’s a real simple concoction tea that will kill that bloat in just a few minutes.
Natural Insomnia Remedies
Apart from the average things you already know: establishing consistent bedtime routine, eating a clean diet, avoid caffeine and large meals at night, there are a couple of supplements and this one awesome herbal remedy that you can use to help you get a good night sleep! Check out the video below.
Moxibustion for Injury Healing
I had abdominal surgery a few weeks ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Using a moxa stick or moxibustion is one of the ways I’m managing pain and reduce inflammation associated with major surgery.
Quinoa’s Dirty Little Secret
The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.
by Kingdom Branding