Have you ever been curious, really curious, about the rules, traditions and dogmas you follow? Have you ever take time to analyze or think through some of the “rules” given to you by your school, your parents, your religion, your society? Do these rules work for you?
You’re a woman entrepreneur that feels like you need to split in 3 to get things done. And too often you’re overwhelmed and exhausted. You know your body can be better and that you need to do something but don’t know what, when or how.
How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.
Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
Your thoughts are powerful tools that, if used positively, can help you reach your goals. On the other hand, negative thinking can affect our bodies, our work, and our plans in the same negative ways as diseases.
Opening your heart and soul is the first step to unleashing the unlimited power within you. You must learn to identify all the things in your conscious and subconscious mind that stunt the growth of your mind, body, and spirit. Positive changes will be evident in your life when your body and mind are open …
It is part of our human nature to get a boost of energy, led by adrenaline, when we get angry. When you see or experience something that angers you, chances are you use it as a motivator to change, to make sure it never happens again. Angers leads to desire, to hope and action. But …
Your ideals, values, and belief system have all been shaped and influenced by your background. Your thoughts are influenced mostly by what others taught you about where you come from, the color of your skin, your religion, the political views of the majority, what your ancestors believed in, etc. It was important to teach you …
Buddha once said: “What you Think, You Become”. Thousands of years later, author Robert Collier said: “All power is from within and is therefore under our own control”. There have been hundreds of great thinkers from Buddah our modern-day mentors telling us, in one way or another that our minds are incredibly powerful and that …
6 Ideas To Positively Control Your Mind (Not The Other Way Around) Read More »
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding