4 Easy Ways To Heal Your Gut

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?

Do you know what it is?

The health of your gut!

Conventional and unconventional research is proving it over and over: poor gut health = poor overall health.

If you experience “common” digestive complaints such as occasional gas, bloating, or heartburn, your gut needs some work. Find out here the 4 Easy Ways To Heal Your Gut!

  1. Take a quality probiotic – The delicate balance of good vs. bad bacteria and yeasts in our intestines is easily thrown out of whack, which is why taking a probiotic supplement can help you more easily maintain that balance.
  1. Take the crap out – your body must be eliminating debris regularly, daily, ideally more than once per day. If not, you’re leaving behind poop inside of you. You think poop is disgusting? How about that stinky, nasty poop sitting inside of you day in and day out!? Embrace enemas or colonics if you have been severely constipated or partly constipated for more than a week. Also embrace oils like avocado, coconut, sesame in your foods to make sure things move in your insides a little easier.
  1. Add resistant starches to your diet. Foods that are resistant to the power of the digestion of the small intestine are known as resistant starches. The overall health benefits to consuming resistant starches are many. They are considered Pre-biotics, in other words, they exist to help feed your probiotics (that beneficial bacteria in your gut that’s there to help you fight off diseases. These pre-biotics feed your probiotics. Foods like this include sweet potatoes, regular potatoes, lentils, brown rice, plantains.
  1. Stay away from sugar! Look, the stuff is as addictive as cocaine, messes up with your hormones, can feed cancerous cells, makes you swollen and chubby. Oh, and it makes your colon feel really miserable. It makes you constipated or, if you have IBS of Chrohn’s disease like I do, it can exacerbate your symptoms and give you explosive diarrhea. You’ve been warned!
Restore Gut Health with This ONE ingredient

Have you heard of Reishi mushroom? You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!

The Reishi mushroom, also known as ganoderma mushroom, has been used in Eastern “medicine” like Chinese Medicine and Ayurveda for many hundreds of years. And now, the Western World is slowly recognizing its healing properties.

But for the purpose of digestion and gut health, how does it help? Check the video below to learn how!

DIY Digestive Blend For All Body Types

So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?

This natural digestive remedy is the bomb! In a good way! It’s a Flax Sprinkle is full of fiber and good things while also being a super tasty addition to oatmeal, smoothies, even coffee.

Check out the video below to learn about its ingredients and why they ROCK!

Here are the main ingredients:

  • Ground Flax seeds contain soluble fiber which helps move things through the digestive tract and they are high in natural oils which lubricate the system.
  • Cinnamon warms and stimulates the digestive system.
  • Ginger has long been used to help prevent nausea and soothe upset stomachs and is also often used to stimulate digestion.
  • Cardamom helps relieve gas and indigestion as well as helps move mucus from the digestive system.  It can also help bring relief from too much acid in the stomach.
  • Cloves have been traditionally used to treat a variety of bowel problems including diarrhea, bloating, and vomiting.
New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!

AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time.  The show, called “My Diet Is Better Than Yours” and will premiere on January 7th at 9/8pm C.

This is an amazing opportunity to showcase alternative treatments and healthy living practices to mass audiences.

You’ll get the full scoop on the show’s premiere but what I can tell you right now is that my health coaching system, the Wellness Smackdown™ will be showcased as one of the 5 expert plans for people to follow to lose a significant amount of weight, improve their health and feel great again.

I’m honored, humbled and ECSTATIC to be chosen for this opportunity. And especially excited to show the world, and my communities (the Hispanic and Black communities) that it is possible to heal and thrive using the wisdom of the ages. And of course, a great chance to make the worldwide wellness and compassionate lifestyle communities proud!

This is a dream 10 years in the making. Please join me on January 7th to check out the series premiere!

Here’s one of the TV promos:

[youtube]https://youtu.be/Jk5lKN7MNcA[/youtube]

I’ll be sharing my own personal insights about the show and the process of coaching someone in front of national TV here on my video blog so make sure that you sign up for my newsletter so you don’t miss a beat!

In the meantime, please be well!

How To Improve Your Vision Naturally

So I work long hours and plenty of those are spend on the computer, writing, creating scripts for videos, researching. SO my eyes get very strained and I think I’m starting to use my eye sight. Went to the doctor who confirmed about a year ago that I was “just a few months away” from needing my first pair of glasses.

Don’t get me wrong, I think glasses are totally sexy but I don’t want to have to rely on them unless I absolutely have to.

Here’s what I did to improve my vision naturally:

As you know, I’m passionate about Ayurveda and so I went to my ayurvedic practitioner and friend Saadia who recommended I use this really popular herb to wash my eyes with. TRIPHALA!

Triphala is an ayurvedic herbal formula that comes in pills and powders and it’s used to support digestion, maintain regularity, assist natural internal cleansing and nourishing the entire body.

I take it regularly and love it. But the thing is awesome enough to help me strengthen my eye sight. Here’s what I did:

  • Boil ½ teaspoon in 12 ounces of water at low heat
  • Let it cool off
  • Drain using a coffee or almond milk strainer
  • Keep in the fridge for up to a week
  • Use an eye wash and rinse your eyes for a few minutes
  • Do it daily for a few weeks and see how you feel.

I can focus better, see smaller print and my eyes don’t get tired any more. It’s fantastic!

Home Remedies For Acid Reflux

Have your suffered from acid reflux? The diaphragm helps keep acid in your stomach but sometimes, some of the acids that help break down food during digestion can trickle up, moving to the esophagus and causing symptoms like:

  • Burning sensation in the chest
  • Sore throat
  • Sour taste in the mouth

Check how to prevent it and how my home remedies here!

Why is this happening to you! Could be because of:

  • Eating too fast or at off times in the day (like late at night)
  • Alcohol and smoking consumption
  • Too many spicy or fried foods

Here’s what I’ve done to avoid is from happening in the first place:

  • Avoid foods with too many spices, or vinegar
  • Avoid tomato sauce
  • Reduce chocolate intake
  • Avoid carbonated drinks
  • Avoid tea and coffee

Here are 2 natural home remedies:

  • Chew on a single tiny little clove stick
  • Chew 5-6 basil leaves after meals
Home Remedies For Bad Breath (Halitosis Cure)

Halitosis can be caused by a number of conditions in the gut or even beyond. My first suggestion is to go to your doctor and make sure you don’t have parasites, ulcers, IBS or any other condition that may be exacerbating this issue. Get a full clean bill of health.

Here’s what I’ve tried in the past for deal with halitosis:

– Oil of oregano – add a few drops to your toothbrush to kill stubborn germs in the mouth (make sure to floss as well) and brush with it 2-3 times per day

– Wash your mouth with hot water and cinnamon powder

– Chew a few parsley leaves

– Mix 1 tsp of chlorophyll in 2 ounces of water and drink on an empty stomach

– Chew on a few fennel seeds throughout the day

Also, make sure that you are eliminating properly and fully every day. Use Magnesium citrate or Cascara Sagrada if constipated.

What Does It Mean When You Crave Salt (And How To Stop It)

Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough?

Yes, eating too much salt is bad, but eating too little is bad too.

Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction.

So do you have cravings? Check out the video:

Do you Crave for salty foods.

  • Cravings for foods that have a lot of salt in them even if they don’t taste salty. Examples include bread, crackers, cookies, TV dinners, and canned foods?
  • Cravings for sausages, bacon, olives, seasoning blends
  • Do you have fatigue, low energy and mood swings.
  • Muscle cramps or slow recovery from exercise.

If so, here’s what I recommend you do:

  • Test your adrenals and hormone levels. Cortisol and other stress hormone issues may be affected by sodium deficiency so check with your doctor asap.
  • Pay attention to how you feel after eating foods with a lot of sodium. Listen to the cues of your body, maybe it is trying to tell you something!
  • Pay attention to exercise. If you sweat a lot, rehydrate with a mixture of water and himalayan pink salt.
  • Be present and celebrate where you are right now. This will help you reduce stress levels.
  • Add some Himalayan sea salt to a big glass of water during dinner. This will help you not go to the bathroom a thousand times per day or at night.
Best Way To Flavor Water

So we need water to survive and we are also always told to have supplement this and drink herb that for better health. So I’ve found a really awesome way to combine the 2!

My herbal professor used to say never drink water alone, add herbs to get all the benefits and healing properties of the herbs. Perfect way to kill 2 birds with 1 stone. Here are the favorite things I add to my water every day.

 

Cinnamon

It’s warming to the body and delicious in flavor and also awesome for you too. It is loaded with minerals, including manganese and calcium, and contains essential oils with potent anti-inflammatory properties.

Apple cider vinegar

Great at regulating the body’s acidity (pH) levels, easing digestive discomfort, relieving heartburn, helping to prevent seasonal illness, and reducing inflammation.

Fennel

Fennel is sweet and aromatic and can help those who need to have something sweet or are used to sweet drinks with meals. Fennel is known to have antioxidant, digestive, carminative, and anti-flatulent properties. So great to take after a heavy meal and when you feel gassy.

Black Salt

Not the crappy table salt but a pinch of the unprocessed, amazing salt that have lots of trace minerals that a lot of us are deficient in.

Mint Leaves

Everybody loves mint. And we are perfectly familiar with it. But did you know that as a palate cleanser, mint can help you better digest your food? It also soothes stomachs and help reduce inflammation

Sage

This is really high in antioxidants so it can help protect your cells from damage caused by free radicals, which often results in impaired immunity, and chronic disease. People in the Caribbean use it to shorten the length of a cold and heal laryngitis.

Smoothie Recipes For Weight Loss

This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.

As a smoothie, I normally use it as my breakfast, and if you make it as a juice (with a high power juicer that eliminates the fiber), you can have it in the morning, on an empty stomach and then have a healthy, high-protein mid-morning snack, like hummus.

Check out the short, fun video and recipe below:

Get The Boku Protein Powder Here

Get The Lakanto Sweetener Here

Recipe Below:

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened coconut milk
½ cup of blueberries

2 TSP of Boku Protein Powder (vegan)
1 inch fresh ginger
1 tsp fresh lemon juice

1 TSP Lakanto sweetener (optional)

2-3 ice cubes, optional

Home-Made Candida Treatment

This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!

Check the video for my candida treatment below!

And below the video, tell me: are you willing to try the remedy (even though it may not taste that great)?! Let me know!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

foods that detox, jovanka

The Blue Zones Project Review

Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with lots of vitality, happiness and strength. I checked out their research and I’m sharing my findings here on this video. This will definitely surprise you!

**Make sure to scroll all the way down, to get access to the newest infographic! Print it, save it, share it!

Now tell me, did you know about this book and the research? If not, which of their “longevity clues” are you willing to implement into your lifestyle today? Let me know in the comments below!

And check out the new infographic here!

Hover over the image to share it on social media!

green juice recipe, green juice, juicing, jovanka, jovankaciares.com, detox juice

This is the WORST protein powder EVER! – WHEY

Do you know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!

Check out the video below to learn more about this potentially dangerous substance!

Did you know it can cause serious problems? Let me know by leaving a comment or question below.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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