We all know that carrying excess weight has health consequences, including increased risk of diabetes, coronary heart disease, and even depression, also, lower self-esteem, aches and pains, etc. For patients who need an extra edge in their weight loss efforts, adding on a specialized weight loss supplement might be the answer. Historically, supplements that claim …
Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to help my body feel energize and recover quickly after a hard workout. As an option, you can add vegan protein powder to your post workout …
On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.
Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
I decided to interview my friend and fitness expert Sylvia Nasser. Sylvia can teach you to love workouts and motivate you like no one else I’ve ever met and I wanted to get her take on why working out is so important and how you can get motivated to shake you butt as well!
Today I’m interviewing Rebekah “Bex” Borucki, yoga instructor and popular YouTuber. She’s giving me her take on the ancient practice of yoga, explaining its benefits and answering the questions you would want to ask her.
Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.
Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding