For many, New Year’s resolutions are a “fresh start” with which to set renewed goals for self-improvement. Maybe to save for that new place? Or maybe you want to learn that second language? Whatever your end-of-the-year resolutions, there is one thing you can’t miss: MOTIVATION But as we all know, that is not easy. Check …
Have you ever been curious, really curious, about the rules, traditions and dogmas you follow? Have you ever take time to analyze or think through some of the “rules” given to you by your school, your parents, your religion, your society? Do these rules work for you?
Most of my family doesn’t celebrate or observe this weekend in the traditional way. Instead, we use it as a time for remembrance, rest and contemplation. And a chance to honor and give an offering on behalf of someone or something important in my life. This year, I decided to dedicate this time to my …
A Time of Rest and Contemplation: Thanksgiving 2018 Read More »
You’re a woman entrepreneur that feels like you need to split in 3 to get things done. And too often you’re overwhelmed and exhausted. You know your body can be better and that you need to do something but don’t know what, when or how.
The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very often, in my coaching practice, I help people change the internal conversation and create habits that lead to gratitude and happiness within, regardless of what …
The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you! So here are the details: The EVENT This 4-hour intimate experience has been designed to help you break old habits, build new, healthier ones and stick to your healthy living goals once and for …
Many years ago in my native Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energetically cleansing and healing properties and now it’s becoming more and more popular in the rest of the world: Palo Santo (Spanish for Holy Wood).
It’s International Left-Handers Day 2015. I’m kinda proud of being left handed but life wasn’t as easy for lefties in the past as it may be now.
There’s a unique type of detox (or cleanse) work that is more energetic and has to do with family dynamics. Your relationship with your family can affect your weight, health and happiness. I’ve interviewed here a Familiy Constellation facilitator and therapist to learn a bit more about this powerful type of work.
Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.
The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.
Apart from the average things you already know: establishing consistent bedtime routine, eating a clean diet, avoid caffeine and large meals at night, there are a couple of supplements and this one awesome herbal remedy that you can use to help you get a good night sleep! Check out the video below.
I’ve tried many systems to stay organized and disciplined and was always left looking for me. On this video I’ll show you the ONLY thing that has been effective for me and now it is used by my entire team!
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
In this follow up video about the topic of hypnosis, I actually went a little crazy and agreed to let Grace hypnotize me in front of the camera! I thought it would be awkward and that I’d have to delete the video but the experience was very very sweet. Check out my mini-hypnosis session and see for yourself what it is all about!
Do you believe in hypnosis? I must admit I didn’t until I met the woman I’m interviewing on this video. In fact, I tried hypnosis as part of a therapy session years ago and I thought it was a bunch of bologna! But when I met Grace, she was very graceful (and patient), explaining to me what hypnosis was and more importantly, what it wasn’t!! Check out this interview to learn more.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding