Tag : nutrition

helping a depressed person, when a loved one is depressed

How To Support Someone With Depression

How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.

6 Comments / 256 View / June 30, 2015

power of words

The Power Of Words

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

17 Comments / 4477 View / June 16, 2015

elimination diet

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

7 Comments / 426 View / May 19, 2015

How To Become Vegetarian or Vegan

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

2 Comments / 604 View / May 12, 2015

national nutrition month

Tips To Improve Your Nutrition

March is National Nutrition Month so this video celebrates how important nutrition is in our lives.
Here are 5 ways to celebrate and help you make better nutrition choices.

2 Comments / 397 View / March 3, 2015