Conscious Lliving Archives - Page 2 of 3

The Power Of Words

17 Comments / Blog, Body Images, Conscious Lliving, Happiness, Healing, Healthy Lifestyle, Inspiration/Motivation, Manifestation, Personal Development, Self Love / By jovanka

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

Food Allergy Elimination Diet

7 Comments / Blog, Cleanses, Conscious Lliving, Digestive Issues, Healing, Healthy Weight Loss, Indigestion, Inflammation, Nutrition, Sugar, Vegan Recipes / By jovanka

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

Natural Products Expo 2015 Highlights

4 Comments / Blog, Community, Conscious Lliving, Healthy Lifestyle, Nutrition / By jovanka

Last weekend I traveled to the Anaheim convention center to check out one of the largest natural foods expo in the word, Natural Products Expo West. Check out the new trends in healthy options, plant-based foods, supplements and clean, conscious living.

Tips To Improve Your Nutrition

2 Comments / Blog, Conscious Lliving, Healthy Lifestyle, Nutrition / By jovanka

March is National Nutrition Month so this video celebrates how important nutrition is in our lives.
Here are 5 ways to celebrate and help you make better nutrition choices.

Natural Insomnia Remedies

6 Comments / Blog, Conscious Lliving, Happiness, Healthy Lifestyle / By jovanka

Apart from the average things you already know: establishing consistent bedtime routine, eating a clean diet, avoid caffeine and large meals at night, there are a couple of supplements and this one awesome herbal remedy that you can use to help you get a good night sleep! Check out the video below.

Quinoa’s Dirty Little Secret

2 Comments / Blog, Conscious Lliving, Healthy Lifestyle, Nutrition, Personal Responsibility, Plant-Based Diet / By jovanka

The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.

Why I’m Switching To A Bamboo Toothbrush (And Get A Chance To Win One)

2 Comments / Beauty Tips, Blog, Conscious Lliving, Healthy Lifestyle / By jovanka

Throughout the years, as I continue learning about how to be respectful and honor myself and my home (planet earth), I’ve made major changes that I believe are better for my body and for the environment. So with my latest switch, I wanted to tell you a bit about my experience in hopes that it can help you make a conscious decision. And here it is: A Bamboo Brush!

Why I Only Use Products That Do Not Test On Animals

2 Comments / Beauty Tips, Blog, Conscious Lliving, Personal Responsibility / By jovanka

15 Billion animals are burned, tortured and operated on (with NO anesthesia) every year to test your cosmetics, cleaners and perfumes. 15 BILLION! Why do they have to suffer for us to have one more bottle of perfume, one more lipstick!

The Food For Thought Summit Coming Soon!

2 Comments / Ayurveda, Beauty Tips, Blog, Body Images, Community, Conquering Fear, Conscious Lliving, Dairy, Detox, Digestive Issues, Disease Prevention, Exercise, Happiness, Healing, Healthy Lifestyle, Healthy Weight Loss, Hormones, hypnosis, Inspiration/Motivation, Manifestation, Nutrition, Plant-Based Diet, Positive Thinking, Spirituality, Weight Loss / By jovanka

Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

My First TEDx Talk!

1 Comment / Blog, Conquering Fear, Conscious Lliving, Healthy Lifestyle, Inspiration/Motivation, Media, Personal Development / By jovanka

My TEDx talk is part personal story, part motivational message. I poured my heart and soul into this talk, shared things that most of my closest friends didn’t know about and in the process, became stronger and wiser.

How To Eat Healthy When Traveling

Leave a Comment / Blog, Conscious Lliving, Disease Prevention, Healthy Lifestyle, Nutrition, Travel / By jovanka

One thing that I struggle with a lot when traveling, especially to place with traditionally little to no healthy alternative, is how to stay true to my lifestyle and making food choices that will keep me healthy and strong while on the road. Check out this video for some common sense tips that could make or break your travel experience.

Can Your Health And Productivity At Work Live In Harmony?

2 Comments / Blog, Conscious Lliving, Disease Prevention, Happiness, Personal Development / By jovanka

Whether you work in an office, for yourself or are still going through school, inevitably there will be times when you are not paying attention to your diet or your personal growth practices and that could lead to a downward spiral of pure trouble and can eventually wreak havoc in your health, state of mind and your productivity at work.

Make Positivism the Best Motivator For Change

Leave a Comment / Conscious Lliving, Positive Thinking / By jovanka

It is part of our human nature to get a boost of energy, led by adrenaline, when we get angry. When you see or experience something that angers you, chances are you use it as a motivator to change, to make sure it never happens again. Angers leads to desire, to hope and action. But …

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How To Keep An Open Mind

Leave a Comment / Conscious Lliving, Inspiration/Motivation, Manifestation, Positive Thinking / By jovanka

Your ideals, values, and belief system have all been shaped and influenced by your background. Your thoughts are influenced mostly by what others taught you about where you come from, the color of your skin, your religion, the political views of the majority, what your ancestors believed in, etc. It was important to teach you …

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Living Your Purpose – My interview with Kristen Domingue

Leave a Comment / Blog, Conscious Lliving, Happiness, Inspiration/Motivation, Manifestation, Personal Development / By jovanka

Today’s topic is about inspiration, following your instinct and allowing your life and dreams to go from good to Great by Living Your Purpose. You and I both came into this world for a reason and are still here for a reason!

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