Conscious Lliving

power of words

The Power Of Words

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

quinoa's dirty little secret

Quinoa’s Dirty Little Secret

The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.

bamboo toothbrush

Why I’m Switching To A Bamboo Toothbrush (And Get A Chance To Win One)

Throughout the years, as I continue learning about how to be respectful and honor myself and my home (planet earth), I’ve made major changes that I believe are better for my body and for the environment. So with my latest switch, I wanted to tell you a bit about my experience in hopes that it can help you make a conscious decision. And here it is: A Bamboo Brush!

food for thought

The Food For Thought Summit Coming Soon!

Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

how to keep an open mind

How To Keep An Open Mind

Your ideals, values, and belief system have all been shaped and influenced by your background. Your thoughts are influenced mostly by what others taught you about where you come from, the color of your skin, your religion, the political views of the majority, what your ancestors believed in, etc. It was important to teach you …

How To Keep An Open Mind Read More »

Scroll to Top