Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to help my body feel energize and recover quickly after a hard workout. As an option, you can add vegan protein powder to your post workout …
Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do? These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!
I love travel! Visiting new places, learning about new cultures, people, ways of living. I especially love trying the local foods. Even as a vegan, I rarely run out of options because almost every culture and corner of the world has a ton of plant-based dishes to enjoy. Yep, travel is amazing…. but it can have its …
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Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …
Regardless of where you are in your life: early 20’s and enjoying singlehood, perhaps ready to conceive, struggling with hormonal issues, have absolutely no sex drive, dealing with pre menopause or menopause, just to name a few, this female tonic herb will help you for sure!
I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!
The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.
Here’s another awesome vegan recipe that is filled with antioxidants and micronutrients and none of the bad stuff in commercial chocolates.
Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!
These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!
Do you even know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!
A constant dry cough still irritates and causes fatigue, which can weaken your immunity, making you susceptible to more problems. See the never ending loop?!
Here are my tips and home remedy for getting rid of that nasty dry cough!
On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days. Oil pulling! A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is oil pulling?
Are you the kind that gets sick every other month? I mean, you get the flu in the fall/winter, you catch all your co-workers germs, get the summer cold that only a few get. In a nutshell, you’re sick of getting sick!
If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
Try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding