How Detox Can Help Your Digestion
Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.
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Over Eating And Feeling Miserable? Use these!
This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.
The ONE Thing That Helped Me Heal From IBS
The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.
4 Easy Ways To Heal Your Gut
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?
Restore Gut Health with This ONE ingredient
Have you heard of Reishi mushroom? You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!
DIY Digestive Blend For All Body Types
So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?
Can Meditation Cure Racism?
Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?
Wellness Smackdown Live in NYC
The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you! So here are the details: The EVENT This 4-hour intimate experience has been designed to help you break old habits, build new, healthier ones and stick to your healthy living goals once and for …
Vegan Raw Chocolate Mousse
Here’s another awesome vegan recipe that is filled with antioxidants and micronutrients and none of the bad stuff in commercial chocolates.
Immune Boosting Herbs
Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!
Chia Pudding Parfait
This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video
What’s The Daniel Diet
Have you heard of the Daniel Diet? It is based on the book of Daniel on the bible, which is often credited as the ancient foundation for a plant-based diet. On Chapter 10, the book describes the vegan fast the Prophet Daniel followed: “I ate no delicacies, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.”
Raw Cacao Energy Balls
These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!
My Diet Is Better Than Yours + Elimination Recap
Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS. It was an incredible experience and I wouldn’t trade it for anything. As you probably now know, I was ousted by my contestant at the end of Episode 2 (Whaaaa)… That means, no more #vegan diets on prime time (for …
My Diet Is Better Than Yours + Elimination Recap Read More »
New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!
AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time. The show, called “My Diet Is Better Than Yours” and will premiere on January 7th at 9/8pm C. This is an amazing opportunity to showcase alternative treatments and healthy …
New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares! Read More »
by Kingdom Branding